Natural Integrated Therapy Packs
A mix of natural remedies specifically chosen to work together and amplify the healing powers to create emotional, physical and spiritual wellbeing
Modern life places immense pressure on our mental and emotional health. If you're dealing with stress, anxiety, lack of focus, or low mood, you’re not alone— and there are natural ways to support your wellbeing.
At Essential Insights, we combine proven techniques like aromatherapy, colour therapy, crystal healing, and mindfulness therapy into Integrated Therapy Packs designed to target specific emotional imbalances.
Whether you're navigating the daily challenges of anxiety, ADHD, or bouts of depression, our packs offer a deeply integrated healing experience to support your wellbeing, feel more centred and in control.
 Anxiety AlleviatorFind calm and balance amidst life’s daily stresses with our Anxiety Alleviator Pack—an integration of aromatherapy, crystal healing, colour therapy and mindfulness designed to ease anxiety and restore inner peace. |  Attention EnhancerStruggling with focus or mental clarity? The Attention Enhancer Pack is designed to support sharper concentration, mental stamina, and clarity of thought. An integration of aromatherapy, crystal healing, colour therapy and mindfulness to improve focus and motivation. |  Serotonin BoosterElevate your mood and embrace a brighter, more joyful outlook with our Serotonin Booster Pack. Designed to naturally support emotional well-being, this pack is an integration of aromatherapy, crystal healing, colour therapy and mindfulness to enhance positivity and uplift your spirit. |
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Your essential tool-kit for happiness and wellbeing
At Essential Insights, our aim is to empower you to overcome life's challenges, find balance, and reclaim your personal power through natural therapies. Our specifically designed Integrated Therapy Packs are the perfect tool-kit to deal with daily life and help you achieve overall well-being and harmony.
ABOUT
Hi, I’m Michelle, the founder of Essential Insights.
Let me share something close to my heart. The idea that everything is energy—including our emotions, our thoughts, and our bodies. Inanimate objects are also made of energies of varying vibrations and densities - is not just a spiritual belief, it’s backed by science. Through my academic background in Science (BSc & Graduate Diploma), I've explored the intricate systems that make up our physical world.
But it was through my travels in Nepal and India, my time studying Tibetan Buddhism, and immersing myself in the practices of meditation and energy work, that I discovered something more:
🌿 That healing happens when we align our inner world with nature's rhythms.
🌸 That harmony isn’t about perfection—it’s about balance.
🔮 And that with the right tools, we all have the power to gently re-align our energies.
This journey led me to create Essential Insights—a space where science, soul, and self-care meet. Our Integrated Therapy Packs are intentionally designed to engage multiple layers of your being:
✨ Aromatherapy (Botanical Roll-On + Incense)
To awaken the senses and shift emotional states—on the go or in your sacred space.
🔮 Crystal Healing (Bracelet)
To provide a constant energetic anchor throughout your day—subtle, steady, and powerful.
💫 Intention & Ritual
To transform your self-care into a conscious, healing practice—one rooted in presence and peace.
Each element works in harmony to bring your energy back into balance—body, mind, and spirit.
And because I truly want your journey to start with beauty and alignment, when you sign up and make your first purchase, you'll receive a FREE crystal incense holder—matched to your chosen pack and its healing frequency.
👉
Thank you for trusting me to be part of your journey. I can't wait to support your path to deeper calm, clarity, and connection.
GOOD TO KNOW
Australian sourced essential oils
Sustainably sourced crystals
Shipped worldwide